For individuals who are looking to gain muscle mass and strength, anaerobic exercises are crucial as they help in increasing muscle mass and enhancing physique.These exercises are characterized by high intensity and short duration, focusing on building muscle strength and endurance.
For individuals who are looking to lose weight, aerobic exercises are preferred as they help in burning a significant amount of calories and reducing fat accumulation.These exercises are characterized by moderate intensity and longer duration, aiming to improve cardiovascular health and burn fat.